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Category: Assimilation

Ritual Health Portion Guide

Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food

Understanding Carbohydrates

We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types

Nutrition tips for your vacation!

We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new

What can be done naturally for high cholesterol?

Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or

How to handle your food cravings!

How to Handle Food Cravings  Know your triggers. Recognize which situations (monthly period, vacation time, stressful meetings, etc.) trigger your cravings. Then, you can successfully plan what to do about

5 common fitness myths

These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going

Consider this for eating a clean diet!

Most fitness professionals have a philosophy of what “clean eating” is to them and this topic has always created much debate. When it comes to eating in a way that

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