Skip to content

Category: Cardio

What can be done naturally for high cholesterol?

Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or

Interval Training Explained

Interval Training This form of training is for individuals who are serious about dropping body fat and improving the functional output of their cardiovascular system. It is not advised for

Understanding Heart Rate Zones

Typical training heart rate zones: Warm up or healthy heart zone- 50%-60% of your max heart rate. This is a good zone for someone who is out of shape or

Looking for Something Else?