Skip to content

Category: Wellness

Backward Fitness?

Backward Fitness   As you can imagine, I hear a ton of excuses from people on why they don’t exercise.  Sometimes the reason is self-inflicted: I don’t have the time. Other

Ritual Health Portion Guide

Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food

Understanding Carbohydrates

We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types

Nutrition tips for your vacation!

We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new

What can be done naturally for high cholesterol?

Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or

Irritable Bowel Syndrome (IBS) Natural Remedies

Irritable Bowel Syndrome (IBS) Natural Remedies Irritable bowel is a disorder which causes discomfort and distress to the intestines. Symptoms are characterized most commonly by cramping, abdominal pain, bloating, constipation, and

The War on Health

The film War on Health, explores the position of the FDA and it’s role in the current medical paradigm, the current health crisis, and looks at possibilities for a healthier,

Natural Remedies for Leaky Gut

Leaky Gut Natural Remedies Leaky gut is a syndrome where digestive matter moves through the intestinal wall into the abdominal cavity. This provokes an auto-immune response; it may be totally

Looking for Something Else?