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Category: Wellness

Consider this for eating a clean diet!

Most fitness professionals have a philosophy of what “clean eating” is to them and this topic has always created much debate. When it comes to eating in a way that

 If Only I Had The Time… 

“I don’t have time”’ is the reason that most people don’t exercise.Well, they call it a ‘reason’ I like to call it what it really is -an excuse. Most people

Seaweed…Does a heart good!

    Many people find the idea of adding seaweed to their SAD (standard american diet) repulsive!.  You may be surpeised to find out, the benefits of seaweed have been

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