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Why Ritual Health & Fitness?
Achieve your Goals
Programs designed to reach your target while considering and overcoming your specific barriers to success.
FEEL Better Than you have in years
We have helped hundreds of clients reach physical goals they thought were out of reach!
20+ Years of Experience
You can feel confident that we will create a plan tailored to your health and fitness needs.
Never Stale
As you progress, our adaptable programs keep you challenged, motivated and always advancing.
SMT- Sports Moves Training
- Improve Speed, Strength, and Power
- Fast Paced Workouts
- Gain an athletic advantage for your sport
- Nutritional Concepts for Athletic Performance
SMGT- Sports Moves GROUP Training
- Improve Speed, Strength, and Power
- Fast Paced Workouts
- Gain an athletic advantage for your sport
- Nutritional Concepts for Athletic Performance
- Max of 3 Participants
YMT- Youth Moves Training
In Person
- Functional Movement Screening
- Customizable Nutrition Plan
- Goal Specific Workout Plan
Goal Assessment
- 30 min Appointment
- Fitness Goal Exploration
- Functional Movement Screen
- Strength Assessment
- Movement Training Overview
AMT- ADULT MoveS Training
In Person
- Functional Movement Screening
- Nutrition Coaching
- Goal Specific Workout Plan
GMT- Group moves Training
In Person 4-8 Participants
- Fun fast paced class in studio or park
- Total body functional training
- Great for all fitness levels
- Class duration 45minutes
VIrtual GOal Assessment
- 30 min Appointment
- Fitness Goal Exploration
- Functional Movement Screen
- Movement Training Overview
PMT- Partner MoveS Training
In Person 2 adults
- Functional Movement Screening
- Customizable Nutrition Plan
- Goal Specific Workout Plan
FAQs
Do you have online options?
"I have learned how to eat healthy and workout the right way. Best of all, I have lost 31lbs and went from a size 14 to a size 8. Rod is both caring and pushy and wont let you give up on yourself."
Have a Question?
Let’s Do This
Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?
Let’s make a personalized plan together and start achieving your goals today.