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This is Why you Chose RItual Health & Fitness!

You will Achieve your Goals

I've tailored a program just for you, targeting and overcoming your unique hurdles to ensure your success.. Together, we'll navigate your fitness journey to hit your personal targets.

Feel the best you've felt in years

Like the hundreds of clients I've guided to surpass their physical goals, I'm ready to show you that what you might think is out of reach is actually within your grasp!

I've Been helping PeoPle sInce 2002

With over two decades of expertise, rest assured that I will craft a personalized plan that aligns perfectly with your health and fitness aspirations. Your journey to well-being is in experienced hands.

Ever-evolving

Our dynamic programs are designed to evolve with you, ensuring that as you make progress, you're continuously met with fresh challenges that keep you engaged, motivated, and on a clear path to advancement..

Bench Split Squat Exercise

7-Day Trial

Free

Start you transformative journey with this 7-day trial of the Ritual Health and Fitness app, designed to introduce you to our holistic approach to fitness and wellness.

Plank Training

Goal Assessment

$75 (One Time)

Your fitness journey deserves a strong, tailored foundation. In your personal assessment session, we dive deep into your unique story.

Resistance Training

Corrective Exercise Movement Screening

$75 (One Time)

This 45-minute appointment is designed to provide insights into your unique movement patterns, setting the stage for a customized program tailored to your needs.

Kettle Bell Pushups

Virtual Goal Assessment

$75 (One Time)

Your fitness journey deserves a strong, tailored foundation. In your personal assessment session, we dive deep into your unique story.

Body Building Gym Squats

Men's 12 Week: "Transform & Build Your Best You" (Coaching)

$159 (Per Month)

Incline Pushups Against Living Room Couch

Mind, Body, Connected (At-home Coaching)

$299 (Per Month)

Get ready to embark on an exhilarating journey to discover the fundamental movements of every joint in your body!

Standing Push Bar

Mind, Body, Connected (Gym Coaching)

$299 (Per Month)

Get ready to embark on an exhilarating journey to discover the fundamental movements of every joint in your body!

Female Athlete Working Out

Women's 12-Week "Body Transformation" (Coaching)

$159 (Per Month)

Are you ready to sculpt your dream physique, boost your strength, and gain lean muscle mass? Look no further, as we’ve designed an exclusive 12-week workout plan just for you.

FAQs

MORE INFORMATION COMING SOON! 

"I have learned how to eat healthy and workout the right way. Best of all, I have lost 31lbs and went from a size 14 to a size 8. Rod is both caring and pushy and wont let you give up on yourself."

Have a Question?

Let’s Do This

Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?

Let’s make a personalized plan together and start achieving your goals today.