The holiday season is packed with joy, connection, and, let’s face it, plenty of delicious temptations. Between work events, school programs, and family gatherings, it’s easy to feel like your
At Ritual Health and Fitness, we believe that collaboration is the cornerstone of success—especially when it comes to improving patient outcomes. That’s why we’re thrilled to invite you to our
Exercise ball- Is a great core strengthening tool. Having a strong core is the foundation for having a strong body and decreasing your risk of injuries. Exercise Bands- simple to
You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the
Backward Fitness As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self-inflicted: I don’t have the time. Other
Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food
Many Americans and people throughout the world are suffering from hyperlipidemia or more commonly referred to as high cholesterol. Hyperlipidemia is an excess of fatty substances called lipids, mostly
We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types
We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new
Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or
Lose Body Fat, Feel Better and you could win a cash prize in just 6 weeks! Register now for the Success Fitness 2025 Body Transformation Challenge. Don’t miss this opportunity to turn your New Year’s Resolution to lose fat into a reality.
Here’s how it works…
You’ll compete in teams of five people. At least two members from your team must be non-members. There is no obligation to join, but these non-member teammates may join as part of their entry into the challenge, and your team will still qualify.
The team that loses the most total pounds of body fat will win a cash prize at the end!
That’s a great reason to start now!
We’ll kick off the challenge on January 13th. Here you’ll learn more about workout recommendations and other details to help you get the best results during the competition.
Everyone on your team must complete
their initial weigh in at Success Fitness
Between January 8 – 13, the second weigh in will be Feb. 8th-13th, the third weigh in will be Feb. 17th-22nd. The final weigh-ins will occur between March 3rd and March 7th. The winning team will be announced at the New Year, New You Finale Party on March 8th. We’ll celebrate everyone’s success and write five checks to the winning team!
We need at least ten teams to register by January 10th, 2025, to run this competition. So gather your friends and family members ready to start the New Year with a New Body and register today!
You can pick up registration forms at the gym. If you prefer, email rod@ritualhealthandfitness.com, and we’ll send them to you.
