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Category: Mindfulness

Stand strong in the face of adversity!

 You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the

Backward Fitness?

Backward Fitness   As you can imagine, I hear a ton of excuses from people on why they don’t exercise.  Sometimes the reason is self-inflicted: I don’t have the time. Other

Ritual Health Portion Guide

Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food

Watchout for those “Bad Exercises.”

I  was recently asked a question by a client of mine who had come across an article written by a fitness expert talking about “7 horrible exercises”.  The article did

How healthy is your Self-Relationship?

Almost any endeavor or engagement that we have with someone or something can be considered a relationship! This makes perfect sense when we think of spouses or significant others, children,

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