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Category: Weight Training

Easy ways to improve balance!

Tips to Improving Balance Balance training is an often overlooked modality, but it should be an integral part of your Age Management Program. Improved balance and agility are important in

Watchout for those “Bad Exercises.”

I  was recently asked a question by a client of mine who had come across an article written by a fitness expert talking about “7 horrible exercises”.  The article did

4 Simple rules to Jump start your Program 

Rule One: Meal Frequency Meal Frequency is the foundation for any health and fitness program. If you overlook this rule, you dramatically minimize the effectiveness of your program, ultimately making

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