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Practice awareness, kindness, and intentionality for better relationships (with others and with yourself).

Our bodies are wonderfully designed. They rely on us to cultivate the necessary awareness to live a balanced lifestyle. Regardless of your current health and fitness status, you have the power to improve your health and get on the path to a better you. 

Mindfulness teaches us to observe where we are in the moment, look at our situation more objectively, and choose the course of action that will lead to increased vitality, peace, and joy. We are here to empower you to see the results you want without compromising what matters most




In person, we work out at Flex Fit located at 5115 Commercial St. SE Salem, OR 97306. For those who want a more private experience we offer movement training at a private studio or we can come to your place. In the near future we will offer for online and in-home training sessions.

Our recommendation is twice a week, but many clients train with us 3-4 times per week.

We tell clients to expect realistic results in a reasonable time frame. Every client is an individual and, as a result, individual results will vary. RHF has a fantastic program aimed at delivering results but ultimately success depends on the client’s level of adherence to the program.

During each training session, you can expect an individualized workout that is tailored to your specific needs. This may include all or a part of the following:

  • Corrective exercises
  • Flexibility training
  • Foam rolling
  • Range of motion
  • Strength training
  • Balance
  • Warm-up and cool down
  • Cardiovascular training and/or cardiovascular program
  • Energy building exercises
  • Mind-body techniques
  • and more

Each session is an 50 -60 min hour-long session with a fitness professional.

Each client that purchases the nutrition coaching portion of their program will receive a nutritional meal plan for their particular eating style. This meal plan is designed by our nutritional partners. Our nutrition program strives to remove as much friction as possible while you try to eat as you want on your way to reaching your goals. 

Beast Mode

Let's Do This

Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?

Let’s make a personalized plan together and start achieving your goals today.

Success Story

Debbie Weddle

I’d tried it all. I’d seen little success. Then, I tried Ritual Health and Fitness. For the first time, I really felt like I was comfortable in my body. 

What Our Dedicated Clients Say

"Finally I am able to enjoy running around with my grandkids and keep up with my wife! Rod got me my life back."


Movement Training