assimilation

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Nourish

GARBAGE IN, GARBAGE OUT

What are you putting in your body and mind?

You can’t outwork an unhealthy lifestyle…

What we eat affects our physical and mental health.
What we listen to affects our thoughts which, in turn, governs our actions.
What we rub on our skin gets into our bloodstream, which affects our health.
What we watch on TV seeks to influence what we buy, affects our mood, and affects our food choices.

Ritual Health and Fitness considers each of these factors when creating an all-encompassing health and fitness program to help you choose to look and feel your best!

Fitness and Nutrition are symbiotic. You feel the difference when you eat a healthy meal that provides nourishment, compared to fast food or overindulgence. The same goes for skincare and entertainment decisions.

We know you have what it takes to make better choices because you want to feel and live better. Working with us will help you make the transition to a healthier lifestyle, hold you accountable, and allow us to encourage you as you make forward steps toward your goals.

Protein

FAQs

What kind of diet plan can I expect from Ritual Fitness?

RHF provides behavior-based nutrition programs aimed at helping the client eat in a way that is more aligned with their stated goals. RHF does not give specific diet plans aimed at treating any medical condition such as diabetes, hypertension, obesity, sarcopenia, osteoporosis etc. RHF does not prescribe nutrition programs or diagnose any health conditions.

What kind of coaching can you provide without prescribing a diet?

We can teach clients about the importance of nutrients such as protein carbs and fats and how they may help them reach their goals. We also guide clients towards the appropriate fruits and vegetables to have in their diets. We provide direction around supplements, shopping, food prep, hydration tips, pre/post-workout meals—all based on science and reputable data from the American Heart Association and the Academy of Nutrition & Dietetics.

What foods can I eat on your program?

RHF works with each client on their specific dietary needs and preferences. We try our best to coach you on your nutrition in a way that allows you to have as many of the foods you like and enjoy while continuously making progress towards your goal.

Do I have to count calories?

Through the years we have found many ways to achieve fitness goals in regards to quantifying what you eat. While some clients prefer calories or visual aids, others prefer counting macros and weighing and measuring their food. It’s our goal to find the method of choice for each client. The best program for each client is the one that they can stick to!

Reach Out Today

Let's Do This

Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?

Let’s make a personalized plan together and start achieving your goals today.

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Success Story

Colin Henderson

Rod is the reason I finally feel comfortable in my body. The meals that he helped me to prepare each day have made all the difference.

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What Our Dedicated Clients Say

"Finally I am able to enjoy running around with my grandkids and keep up with my wife! Rod got me my life back."

Dave Moody, 57

Services

Movement Training

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