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movement Training


Get Moving Today



  • Make daily tasks a breeze.
  • Leap over your next athletic hurdle with confidence.
  • Tell your younger self you finally made it.

These are the types of results our clients see through individualized movement training.

Do you want to walk up the stairs without being completely winded? Is your goal to roll around on the floor with your grandchildren without discomfort? Maybe you want to destroy the competition in your chosen sport! No matter your goals, age, lifestyle, or time constraints, our certified trainers take pride in developing personalized fitness programs designed to get results while helping you find your WHY so you can be challenged and motivated. 

We currently offer “in-person” movement programs and will be offering our services online in the near future.

See what our past clients are saying!!



In person, we work out at Flex Fit located at 5115 Commercial St. SE Salem, OR 97306. We’re also available for online and in-home training sessions.

Our recommendation is twice a week, but many clients train with us 3-4 times per week.

We tell clients to expect realistic results in a reasonable time frame. Every client is an individual and, as a result, individual results will vary. RHF has a fantastic program aimed at delivering results but ultimate success depends on the client’s level of adherence to the program.

During each training session, you can expect an individualized workout that is tailored to your specific needs. This may include all or a part of the following:

  • Corrective exercises
  • Flexibility training
  • Foam rolling
  • Range of motion
  • Strength training
  • Balance
  • Warm-up and cool down
  • Cardiovascular training and/or cardiovascular program
  • Energy building exercises
  • Mind-body techniques.

Each session is an 50 -60 min hour-long session with a fitness professional.

Each client that purchases the nutrition coaching portion of their program will receive a nutritional meal plan for their particular eating style. This meal plan is designed by our nutritional partner program. Our nutrition program strives to remove as much friction as possible while you try to eat as you want on your way to reaching your goals. We have partnered with to aid in tracking nutrition, as well.

Reach Out Today

Let's Do This

Are you ready to take control of your health and fitness? Are you tired of fads and experiments and want a proven, results-driven method that keeps you motivated?

Let’s make a personalized plan together and start achieving your goals today.

Success Story

Debbie Weddle

I’d tried it all. I’d seen little success. Then, I tried Ritual Health and Fitness. For the first time, I really felt like I was comfortable in my body. 

What Our Dedicated Clients Say

"Finally I am able to enjoy running around with my grandkids and keep up with my wife! Rod got me my life back."