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Movement Training


"As academician, business consultant and entrepreneur, I have had over 40+ years the responsibility, sometimes the pleasure, of evaluating students and faculty, salespeople and executives, employees and friends. Rod was and remains among that rather small coterie for whom recommendation without qualification is warranted."

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Let's Do This

Are you ready to take control of your health and fitness? The diet trends and experiments don’t work! We provide proven, results-driven methods that keep you motivated!

Let’s make a personalized plan together and start achieving your goals today!