Stand strong in the face of adversity!
You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the
Category: Motivation
How to handle your food cravings!
How to Handle Food Cravings Know your triggers. Recognize which situations (monthly period, vacation time, stressful meetings, etc.) trigger your cravings. Then, you can successfully plan what to do about
5 common fitness myths
These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going
Be a successful (weight) loser!
In addition to the other tips I’ve provided on the website, here’s another one to help you become a more successful loser. Amid all of the weight-loss tips and tricks
Easy ways to improve balance!
Tips to Improving Balance Balance training is an often overlooked modality, but it should be an integral part of your Age Management Program. Improved balance and agility are important in
4 Simple rules to Jump start your Program
Rule One: Meal Frequency Meal Frequency is the foundation for any health and fitness program. If you overlook this rule, you dramatically minimize the effectiveness of your program, ultimately making
Will low weight and higher reps get me lean?
Q: “Should I be doing Low reps or high reps to get leaner?” This is one of the most asked questions I get as a trainer, and one that needs