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Category: Motivation

Stand strong in the face of adversity!

 You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the

How to handle your food cravings!

How to Handle Food Cravings  Are you tired of the endless cycle of cravings dictating your food choices? Do you find yourself reaching for snacks when you’re not truly hungry,

5 common fitness myths

These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going

Be a successful (weight) loser! 

In addition to the other tips I’ve provided on the website, here’s another one to help you become a more successful loser. Amid all of the weight-loss tips and tricks

Easy ways to improve balance!

Tips to Improving Balance Balance training is an often overlooked modality, but it should be an integral part of your Age Management Program. Improved balance and agility are important in

4 Simple rules to Jump start your Program 

Rule One: Meal Frequency Meal Frequency is the foundation for any health and fitness program. If you overlook this rule, you dramatically minimize the effectiveness of your program, ultimately making

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