Stand strong in the face of adversity!
You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the
Category: Mind Body
Backward Fitness?
Backward Fitness As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self-inflicted: I don’t have the time. Other
Are you conditioned to chase wealth while neglecting your health?
I woke up this morning and it was time for a little reading and meditation. I picked up one of my favorite books for spiritual guidance, The Bhagavad Gita, written
What I learned from water!
Finally, we got a break from the 5 days straight of torrential downpour in Oregon. I thought to myself, its a great day to go for a bike ride. Because