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Category: Mind Body

Stand strong in the face of adversity!

 You arrive at work today knowing it’s your best friend’s birthday. Like so many times before, you’ve anticipated the smorgasbord of items that will be calling your name in the

Backward Fitness?

Backward Fitness   As you can imagine, I hear a ton of excuses from people on why they don’t exercise.  Sometimes the reason is self-inflicted: I don’t have the time. Other

What I learned from water!

Finally, we got a break from the 5 days straight of torrential downpour in Oregon.  I thought to myself,  its a great day to go for  a bike ride. Because

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