Backward Fitness?
Backward Fitness As you can imagine, I hear a ton of excuses from people on why they don’t exercise. Sometimes the reason is self-inflicted: I don’t have the time. Other
Category: Wellness
Ritual Health Portion Guide
Remember, you don’t have to eat everything on your plate. Your goal is to eat a healthy portion, not to clean up the plate. It’s better to waste some food
Diet, Exercise, and Supplementation can help control cholesterol?
Many Americans and people throughout the world are suffering from hyperlipidemia or more commonly referred to as high cholesterol. Hyperlipidemia is an excess of fatty substances called lipids, mostly
Understanding Carbohydrates
We really need to put the carbohydrate war to rest once in for all. I am going to show through several indexes which carbs you should eat and the types
Nutrition tips for your vacation!
We are well into the full swing of summer and if you are like many, you’re looking back at January and thinking to yourself “had I stayed with my new
What can be done naturally for high cholesterol?
Many Americans and people throughout the world suffer from high cholesterol. There is a solution to this deadly problem. But, oftentimes, people are prescribed medication without any dietary coaching, or
Are you conditioned to chase wealth while neglecting your health?
I woke up this morning and it was time for a little reading and meditation. I picked up one of my favorite books for spiritual guidance, The Bhagavad Gita, written
Irritable Bowel Syndrome (IBS) Natural Remedies
Irritable Bowel Syndrome (IBS) Natural Remedies Irritable bowel is a disorder which causes discomfort and distress to the intestines. Symptoms are characterized most commonly by cramping, abdominal pain, bloating, constipation, and
The War on Health
https://youtu.be/VibVIRsHnI0 The film War on Health, explores the position of the FDA and it’s role in the current medical paradigm, the current health crisis, and looks at possibilities for a
Natural Remedies for Leaky Gut
Leaky Gut Natural Remedies Leaky gut is a syndrome where digestive matter moves through the intestinal wall into the abdominal cavity. This provokes an auto-immune response; it may be totally