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Author: Rod Stanley

Understanding Heart Rate Zones

Typical training heart rate zones: Warm up or healthy heart zone- 50%-60% of your max heart rate. This is a good zone for someone who is out of shape or

5 common fitness myths

These days you can’t go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet – you name it and it’s going

Be a successful (weight) loser! 

In addition to the other tips I’ve provided on the website, here’s another one to help you become a more successful loser. Amid all of the weight-loss tips and tricks

Easy ways to improve balance!

Tips to Improving Balance Balance training is an often overlooked modality, but it should be an integral part of your Age Management Program. Improved balance and agility are important in

Watchout for those “Bad Exercises.”

I  was recently asked a question by a client of mine who had come across an article written by a fitness expert talking about “7 horrible exercises”.  The article did

4 Simple rules to Jump start your Program 

Rule One: Meal Frequency Meal Frequency is the foundation for any health and fitness program. If you overlook this rule, you dramatically minimize the effectiveness of your program, ultimately making

Heartburn Natural Remedies

Heartburn Natural Remedies Your stomach has acid to help digest your food. Your stomach acid is very strong – the same acidity as battery acid. While the stomach can handle

Natural Kidney Stone Remedies

Natural Kidney Stone Remedies Kidney stones are hard mineral deposits which may get stuck or pass with pain from the kidneys or one of the ureters. Many people don’t know

Irritable Bowel Syndrome (IBS) Natural Remedies

Irritable Bowel Syndrome (IBS) Natural Remedies Irritable bowel is a disorder which causes discomfort and distress to the intestines. Symptoms are characterized most commonly by cramping, abdominal pain, bloating, constipation, and

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